Cold noodles dressed with garlic oil, soy sauce, and fresh vegetables for a vibrant, easy-to-make meal.
# What You Need:
→ Noodles
01 - 8.8 oz dried wheat noodles (lo mein, spaghetti, or soba)
→ Garlic Oil
02 - 3 tbsp neutral oil (grapeseed or vegetable)
03 - 5 large garlic cloves, finely minced
04 - 1 tsp toasted sesame oil
→ Salad Vegetables
05 - 1 cup julienned carrot
06 - 1 cup thinly sliced red bell pepper
07 - 1 cup deseeded and julienned cucumber
08 - 2 spring onions, thinly sliced
09 - 1/2 cup roughly chopped fresh cilantro leaves
→ Dressing
10 - 3 tbsp soy sauce (low sodium preferred)
11 - 1 tbsp rice vinegar
12 - 1 tsp honey or maple syrup
13 - 1/2 tsp chili flakes (optional)
14 - Freshly ground black pepper, to taste
→ Garnish
15 - 2 tbsp toasted sesame seeds
16 - Lime wedges (optional)
# How to Make:
01 - Prepare noodles according to package directions. Drain and rinse under cold water to halt cooking. Place noodles in a large mixing bowl.
02 - Warm neutral oil in a small saucepan over medium-low heat. Add minced garlic and sauté gently until fragrant and golden, approximately 2 to 3 minutes. Remove from heat, stir in sesame oil, and allow to cool slightly.
03 - Combine soy sauce, rice vinegar, honey, chili flakes (if using), and freshly ground black pepper in a small bowl. Whisk until blended.
04 - Pour garlic oil and dressing over cooled noodles. Toss thoroughly to ensure even coating.
05 - Incorporate carrots, bell pepper, cucumber, spring onions, and cilantro into noodles. Toss gently to combine evenly.
06 - Transfer to serving bowls or platter. Sprinkle toasted sesame seeds on top and serve with lime wedges if desired.
