Pin it This Teriyaki Turkey Bowl recipe is my fast track to a colorful and nourishing dinner the whole family loves. Juicy ground turkey simmers in a sticky-sweet homemade teriyaki sauce pairing perfectly with fluffy steamed rice vibrant edamame and crisp shredded carrots. It is a quick weeknight favorite that is both filling and full of fresh flavor.
I made this for the first time after a long workday and was amazed how easily it fit into my busy schedule. Now it is my go to for those chaotic evenings when takeout tempts but I want homemade comfort.
Ingredients
- Ground turkey: Offers lean protein and quickly absorbs sauces. I look for 93 percent lean for a balanced bite
- Soy sauce or tamari: Forms the salty savory backbone of the teriyaki sauce. Choose low sodium to keep things lighter
- Brown sugar: Brings deep sweetness to balance the salty and tangy elements. Go for dark brown for extra molasses richness
- Fresh garlic and ginger: Add zingy warmth. Use plump cloves and a firm ginger knob for the brightest flavor
- Steamed white or brown rice: Soaks up all those saucy drippings. Rinse your rice before cooking for fluffier grains
- Shelled edamame: Provides tender little pops of plant protein. Choose bright green pods for freshness and sweetness
- Shredded carrots: Give fresh crunch and color. Pick firm carrots and grate them yourself if you can
- Rice vinegar and sesame oil: Cut through the sweetness and add signature Asian depth
- Green onions: Finish the dish with a little zip and color
Instructions
- Make the Sauce:
- Whisk together soy sauce brown sugar rice vinegar sesame oil fresh grated ginger and minced garlic in a bowl until the sugar dissolves and the mixture smells mouthwatering
- Brown the Turkey:
- Heat a large skillet over medium high heat and add ground turkey breaking it up with a wooden spoon. Cook for about five to seven minutes until browned with no pink remaining making sure to scrape up any golden bits for extra flavor
- Simmer in Sauce:
- Pour your prepared teriyaki sauce over the cooked turkey. Let it simmer over medium heat until the sauce thickens and clings to the meat about four to six minutes. Stir often to keep everything coated and juicy
- Steam the Rice:
- While the turkey cooks prepare your rice according to the package instructions. Fluffy rice is the perfect base so do not rush it and keep it covered for steaming at the end
- Prepare the Veggies:
- While everything simmers steam frozen shelled edamame for two to four minutes until heated through and carve your carrots into fine shreds for optimum crunch
- Assemble the Bowls:
- Spoon hot rice into bowls top with a heap of saucy teriyaki turkey scatter on edamame and carrots and finish with green onions. Serve hot and watch it disappear
Pin it I always fall for the pop of green edamame in every bite. My kids even ask for extra carrots on top which makes this a rare dinner win for all ages and eaters
Storage Tips
Store assembled bowls in airtight containers in the refrigerator for three to four days. For reheating keep the veggies separate to maintain their crisp texture. Microwave in short bursts or warm gently on the stovetop to preserve flavor
Ingredient Substitutions
You can swap ground turkey for ground chicken or even lean ground beef with great results. Tamari easily replaces soy sauce for a gluten free version and maple syrup works as a substitute if you are out of brown sugar
Serving Suggestions
Try topping with toasted sesame seeds or drizzle with sriracha if you like heat. Serve with a side of miso soup or a crunchy cucumber salad for a complete meal
Pin it Make this Teriyaki Turkey Bowl for a satisfying dinner with versatile flavors everyone can enjoy. It is easy to prepare and makes busy evenings a little more delicious.
Recipe FAQs
- → Can I use leftover turkey for this bowl?
Yes, you can substitute leftover turkey, just adjust the cooking time since it is precooked.
- → Which rice variety works best?
Jasmine or short-grain rice add nice texture, though any steamed rice will work well.
- → Is homemade teriyaki sauce recommended?
Homemade sauce brings fresher flavors, but store-bought is convenient and tasty for busy nights.
- → How can I boost the flavor?
Add ginger, garlic, or a splash of sesame oil for extra savory notes and aroma.
- → Are other vegetables suitable?
Broccoli, bell peppers, and snap peas are delicious additions alongside edamame and carrots.