Pin it One rainy Tuesday, I found myself craving that drive-thru comfort but needing something that fit my low-carb lifestyle. The kitchen smelled like melted cheddar and warm spices as I experimented, and suddenly folding these hexagonal wraps became the highlight of my week. My roommate walked in, took one bite, and could not believe these were keto friendly.
My sister visited last month and I made these for dinner. She is usually skeptical of anything labeled keto, but she went back for seconds. We sat at the counter with salsa and napkins, folding wraps and catching up, and she admitted these might be better than the original.
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Ingredients
- Unsalted butter: Creates the silky base for your cheese sauce and prevents graininess
- Cream cheese: Adds richness and helps the sauce cling to every bite of beef
- Heavy whipping cream: The secret to a velvety smooth cheese sauce that pours perfectly
- Sharp cheddar cheese: Use the good stuff here, it melts beautifully and packs flavor
- Ground beef: The hearty protein base, though turkey works wonderfully too
- Taco seasoning: Homemade lets you control the salt but store bought saves time
- Low-carb tortillas: Mission Carb Balance or almond flour versions crisp up beautifully
- Sour cream: A cool contrast to the warm, spiced beef inside
- Shredded lettuce: Iceberg gives that satisfying crunch we all want
- Diced tomato: Fresh acidity cuts through all that rich cheese and beef
- Extra cheddar cheese: Because more cheese is never a bad decision
- Fresh cilantro: Bright herbal notes that make everything taste alive
- Jalapeño slices: Optional, but highly recommended if you like heat
- Olive oil: For getting those tortillas perfectly golden in the skillet
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Instructions
- Make the Cheese Sauce:
- Melt butter in a saucepan over medium heat, whisking in cream cheese and heavy cream until completely smooth. Stir in the shredded cheddar until melted and velvety, then remove from heat and keep it warm for assembly.
- Cook the Seasoned Beef:
- Brown the ground beef in a skillet over medium-high heat, breaking it apart as it cooks for 5 to 7 minutes. Drain the excess fat and stir in taco seasoning until everything is well coated.
- Crisp Your Tortillas:
- Heat olive oil in a separate skillet and fry each tortilla for 1 to 2 minutes per side. Watch for that perfect golden color and drain them on paper towels so they stay crunchy.
- Assemble Like a Pro:
- Layer seasoned beef in the center of a crispy tortilla, top with warm cheese sauce, then add sour cream, lettuce, tomato, and extra cheese. Fold the edges over like a hexagon, creating those signature pleats.
- Golden Perfection:
- Cook the assembled Crunchwrap seam-side down for 3 to 4 minutes per side until golden brown and sealed. Let them rest for 1 minute before slicing in half.
Pin it These have become my go-to Friday dinner. There is something so satisfying about folding each wrap, hearing that sizzle in the pan, and cutting into that first golden, crispy bite.
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Make Ahead Magic
You can cook the beef and make the cheese sauce up to two days in advance. Store them separately in the fridge and reheat gently before assembling for a quick weeknight dinner.
Customization Ideas
Try adding crumbled cooked bacon inside for extra smokiness or swap ground beef for chorizo if you want more spice. Guacamole works beautifully instead of sour cream for a creamy, rich variation.
Serving Suggestions
These are filling enough to stand alone but pair wonderfully with a simple side. I love serving them with extra jalapeños on the side for those who want more heat.
- Keep warm in a 200°F oven if serving a crowd
- Have napkins ready, these can get messy
- Extra salsa on the side never hurts
Pin it Hope these bring as much joy to your kitchen as they have to mine. Happy crunchwrap making.
Recipe FAQs
- → What makes these crunchwraps keto-friendly?
These wraps use low-carb tortillas containing just 3-4g net carbs each instead of traditional flour tortillas. The cheddar cheese sauce uses heavy cream instead of flour for thickening, keeping the entire wrap under 15g carbohydrates while delivering rich flavor.
- → Can I prepare the cheese sauce ahead of time?
Yes, the cheese sauce reheats beautifully. Make it up to 2 days in advance and store in an airtight container. Reheat gently over low heat, whisking occasionally to restore smoothness. Add a splash of cream if it thickens too much.
- → What tortillas work best for a low-carb diet?
Mission Carb Balance tortillas offer excellent structural integrity for folding and frying. Almond flour-based tortillas provide a nutty flavor and hold up well during cooking. Always check labels to ensure under 5g net carbs per tortilla.
- → How do I prevent the filling from leaking during cooking?
Avoid overfilling the center—use about 1/4 cup beef mixture per wrap. Fold edges tightly and overlap them securely. Start cooking seam-side down to seal the folds. Let the crunchwrap rest for 1 minute after cooking to set the structure.
- → Can I make these dairy-free?
Substitute coconut cream for heavy whipping cream in the cheese sauce, use dairy-free cream cheese and vegan shredded cheddar. Coconut yogurt works well in place of sour cream. The texture remains creamy while accommodating dairy sensitivities.
- → What's the best way to get the tortilla extra crispy?
Fry tortillas in hot oil (350°F) for 1-2 minutes per side until golden brown. Drain thoroughly on paper towels to remove excess oil. The initial crisping creates the signature crunch texture even after adding moist fillings.
