Keto Crunchwraps (Print version)

Golden, crispy wraps filled with seasoned beef, creamy cheddar sauce, and fresh toppings—all under 15g carbs per serving.

# What You Need:

→ Cheese Sauce

01 - 2 tablespoons unsalted butter
02 - 4 ounces cream cheese
03 - 1/4 cup heavy whipping cream
04 - 1 cup shredded sharp cheddar cheese

→ Beef Filling

05 - 1 pound ground beef
06 - 2 tablespoons taco seasoning

→ Wraps

07 - 4 low-carb tortillas
08 - 1 cup sour cream

→ Toppings & Garnishes

09 - 1 cup shredded lettuce
10 - 1 medium tomato, diced
11 - 1 cup extra shredded cheddar cheese
12 - 1/4 cup chopped cilantro
13 - 1/2 cup jalapeño slices

→ For Cooking

14 - 1 tablespoon olive oil

# How to Make:

01 - Melt butter in a saucepan over medium heat. Add cream cheese and heavy whipping cream, whisking until smooth. Stir in shredded cheddar cheese until fully melted and smooth. Remove from heat and keep warm.
02 - In a skillet over medium-high heat, cook the ground beef, breaking it apart, for 5–7 minutes until browned. Drain excess fat. Stir in taco seasoning and mix well. Set aside.
03 - In a separate skillet, heat olive oil over medium heat. Fry each tortilla for 1–2 minutes per side until golden and slightly crisp. Drain on paper towels.
04 - Lay one crispy tortilla flat. Add a portion of seasoned beef mixture to the center. Spoon warm cheese sauce over the beef. Layer a dollop of sour cream, shredded lettuce, diced tomato, and extra cheddar cheese on top. Fold the edges of the tortilla over the filling to form a hexagonal wrap.
05 - Reheat the skillet with a little olive oil if needed. Place the assembled Crunchwrap seam-side down. Cook for 3–4 minutes per side until golden brown and sealed.
06 - Let the Crunchwraps rest for 1 minute. Slice in half. Garnish with chopped cilantro and jalapeño slices as desired. Serve warm.

# Expert tips:

01 -
  • The golden, crispy exterior gives way to that perfect crunch everyone craves
  • You get all the Tex-Mex satisfaction without the carb crash afterward
02 -
  • Overfilling will cause messy leaks during cooking, so layer ingredients in the center only
  • Keeping the cheese sauce warm makes assembly so much easier and helps it distribute evenly
03 -
  • Fry the tortillas until they are truly crisp, as they soften slightly when folded
  • Place a small tortilla piece in the center before folding for that signature crunch layer
Go back