Strawberry Chia Seed Pudding

Imagine starting your morning with the delicate balance of creamy coconut and bright, juicy strawberries. This Strawberry Chia Seed Pudding brings together the velvety texture of chia seeds soaked in light coconut milk with the natural sweetness of fresh strawberries. It's not just a treat for your taste buds—it's a nutritional powerhouse that keeps you satisfied while supporting your wellness goals.

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The beauty of this pudding lies in its simplicity. While you sleep, the chia seeds work their magic, absorbing the coconut milk and creating that perfect pudding consistency. The vibrant layers of white pudding and pink strawberry puree aren't just visually stunning—they create a beautiful flavor contrast in every spoonful.

Ingredients

• Base: 400 ml (1 can) light coconut milk, 6 tbsp chia seeds, 2 tbsp maple syrup or honey (optional), 1 tsp pure vanilla extract
• Strawberry Layer: 250 g fresh strawberries (hulled and chopped), 1 tbsp lemon juice, 1 tbsp maple syrup or honey (optional)
• Toppings (optional): Sliced strawberries, toasted coconut flakes, fresh mint leaves

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Instructions

Prepare the chia base

In a medium bowl, whisk together coconut milk, chia seeds, maple syrup or honey (if using), and vanilla extract. Mix well to prevent clumping.

Let it set

Cover and refrigerate for at least 4 hours or overnight, stirring once after 30 minutes to distribute the seeds evenly.

Make the strawberry puree

Meanwhile, puree the strawberries with lemon juice and maple syrup or honey (if using) in a blender until smooth.

Final stir

Once the chia pudding has thickened, give it a good stir.

Layer and assemble

To assemble, layer the strawberry puree and chia pudding alternately in glasses or jars.

Add toppings

Top with sliced strawberries, toasted coconut flakes, and fresh mint leaves if desired.

Serve

Serve chilled.

Zusatztipps für die Zubereitung

The secret to perfect chia pudding is patience. Give the seeds enough time to fully absorb the liquid—at least 4 hours, though overnight is best. If you notice any clumping after the first 30 minutes, a quick stir will help distribute the seeds evenly. For the smoothest strawberry puree, make sure your blender is running long enough to break down all the berry pieces completely.

Varianten und Anpassungen

This versatile pudding can be adapted in countless ways. For a thicker consistency, try using full-fat coconut milk instead of light. Not a fan of strawberries? The recipe works beautifully with raspberries or blueberries too. If you're watching your sugar intake, simply omit the sweeteners entirely or use a low-calorie alternative—the natural sweetness of the berries often provides enough flavor on its own.

Serviervorschläge

Serve this pudding in clear glasses or jars to showcase the beautiful layers. For a breakfast gathering, set up a chia pudding bar with various toppings like granola, additional fresh fruits, or a drizzle of nut butter. This pudding also makes an elegant dessert when served in stemware and garnished with a mint sprig and a light dusting of toasted coconut.

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This Strawberry Chia Seed Pudding isn't just a treat—it's self-care in a jar. Each spoonful delivers omega-3 fatty acids, fiber, and antioxidants, making it as nutritious as it is delicious. Whether you're enjoying it as a mindful morning ritual or an afternoon pick-me-up, it's a gentle reminder that healthy eating can be both simple and sublime.

Stir sauces, sauté vegetables, and serve meals gently while adding a charming touch to everyday cooking.

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Recipe FAQs

→ How long does chia pudding need to set?

Chia pudding requires at least 4 hours in the refrigerator to thicken properly. For the best results, let it set overnight. The seeds absorb the liquid and create a creamy, pudding-like consistency that's perfect for meal prep.

→ Can I use other fruits instead of strawberries?

Absolutely. Raspberries, blueberries, or mango work beautifully in this layered pudding. You can also try mixed berries for a colorful variation. The method remains the same—puree your chosen fruit with a touch of sweetener and layer it with the chia base.

→ Is this pudding suitable for meal prep?

Yes, this pudding is ideal for advance preparation. It keeps well refrigerated for up to 3 days, making it perfect for busy mornings. Assemble the layers the night before and grab a jar on your way out—the flavors actually develop and improve over time.

→ Can I make this without sweetener?

The sweetener is optional in both the base and strawberry layer. Ripe strawberries provide natural sweetness, while coconut milk adds a subtle, naturally sweet flavor. Adjust or omit the maple syrup or honey according to your taste preferences and dietary needs.

→ What's the difference between light and full-fat coconut milk?

Full-fat coconut milk yields a richer, creamier pudding with about double the calories. Light coconut milk creates a lighter version while still providing plenty of flavor. Choose based on your nutritional goals and texture preference—both work exceptionally well with chia seeds.

→ Why stir the pudding after 30 minutes?

Stirring once during the initial chilling period prevents the seeds from clumping at the bottom. This simple step ensures even distribution and a uniform, smooth texture throughout the pudding. A quick whisk is all you need.